How does trauma treatment work?
Trauma can be a difficult experience to go through, but similarly, it can be a difficult experience to work with. This is where Alsana Alsana St louis comes in.
What is trauma treatment?
Trauma treatment at Alsana is based on the latest research and understanding of how trauma affects the brain and body. We use a variety of treatments to help our clients heal from their trauma, including:
-Cognitive Behavioral Therapy (CBT): CBT is a type of therapy that helps people change negative thoughts and behaviors. In CBT, clients work with their therapist to identify and change patterns of thinking and behavior that are keeping them stuck in their trauma.
-Exposure Therapy: Exposure therapy is a type of CBT that involves slowly and carefully exposing someone to the things they’re afraid of. This can help them learn to manage their fear and anxiety in a safe environment.
-Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a type of therapy that uses eye movements to help people process and heal from their trauma. EMDR can be helpful in reducing symptoms of PTSD, anxiety, and depression.
-Group Therapy: Group therapy is a type of therapy where people meet with other people who are going through similar experiences. In group therapy, clients can share their stories, offer support to each other, and learn new skills for managing their trauma.
Trauma treatment at Alsana generally follows a three-phase model.
Phase 1, or safety and stabilization, is focused on helping the individual feel safe and stabilizing their mood and emotions. This phase lasts 4-6 weeks.
Phase 2, or working through the trauma, is focused on processing the trauma and helping the individual to develop healthy coping skills. This phase lasts 8-10 weeks.
Phase 3, or integration and maintenance, is focused on helping the individual integrate their experience into their lives and maintain their progress. This phase lasts 12+ weeks.
The steps of the trauma treatment process.
Trauma treatment at Alsana generally follows these steps:
- Assessment: Our clinical team will meet with you to assess your needs and develop a personalized treatment plan.
- Stabilization: We will help you stabilize emotionally and physically, so you can begin the healing process.
- Processing: We will help you process the trauma through talk therapy, creative therapies, and/or experiential therapies.
- Integration: We will help you integrate the trauma into your life in a healthy way, so it no longer has a negative hold on you.
Types of treatments used in Trauma Treatment
There are many different types of treatments used in trauma treatment. Some of the most common include:
Cognitive Behavioral Therapy (CBT): CBT is a type of therapy that helps patients identify and change negative thinking patterns and behaviors. It can be used to treat a variety of mental health conditions, including post-traumatic stress disorder (PTSD).
Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a type of therapy that uses eye movements to help patients process and heal from traumatic experiences. It is often used to treat PTSD.
Psychodynamic Therapy: Psychodynamic therapy is a type of therapy that focuses on the unconscious mind and early childhood experiences. It can be used to treat a variety of mental health conditions, including PTSD.
trauma-focused cognitive behavioral therapy (TF-CBT): TF-CBT is a type of therapy that combines CBT with exposure therapy. It is often used to treat PTSD.
Support Groups: Support groups provide an opportunity for people to share their experiences with others who have been through similar traumas. They can be helpful in the healing process.
Conclusion
Alsana’s trauma treatment center in Alsana St. Louis offers a variety of services to help patients heal from their traumas. Through individual, group, and family therapy, as well as experiential therapies like yoga and art therapy, patients are able to work through their traumas in a safe and supportive environment. If you or someone you know is struggling with trauma, please reach out to Alsana for help.
